CONGRATULATIONS!

By reading this you are taking your first motivational steps in personal change.

If you’re sincerely wanting motivation and ultimate fitness, a personal trainer often spells the difference between failure and success.

The really good news is you will not only achieve the fitness you desire; you will also learn how to maintain your motivation for your long term fitness goals.  Take the next step … Kickstart your fitness and contact us today!

Are you starting off in the gym for the first time or is your standard routine not making the cut?

If you’re looking to getting started or stepping up your program then a personal trainer is a worth investing for your health and fitness goals.

Workout in our gym with your personalized settings for privacy and to get more out of your sessions.

Sign up today!

Limited Special with More value!!

  • Try our Incentive Starter Pack and receive a personalized nutrition plan!
  • Also 1 FREE training session and coaching session worth over $360.00 dollars

The Top 7 Things That To Get On Your Way Towards Your Healthier & Fitter Lifestyle

1Motivation

We are your cheer leader. We provide motivation and encouragement.
Lets face it we all need help at some time. Your trainer is going to be there to encourage you to show up for your sessions. You will discover that you have what it takes and do the things that are necessary to  elevate you, create self empowerment, Accountability. A trainer makes you more accountable by making you stick to the program. You are less likely to skip your training session if you know that your trainer is waiting for you and make it fun along the way.

Our focus on your goals, will help you commit to a plan towards your transformational journey.

2Consistency

Stay consistent and stick with it. You’ll see results.
We are always working together to make it happen. As you progress through every training session day in day, you start to create great habits!

Consistency shows value in whatever you desire … health, fitness, wellbeing.

3Individual instruction

Workouts are designed for you.
We guide you through each training session and exercise with effective multiple strategies towards your goals.

Our mission is to help you achieve and regain your health and fitness at a pace that’s comfortable for you every step of the way.

Injury Rehabilitation
Our methods to assist in your rehabilitation include : assessment, mobility, strengthening, stubbly and flexibility. The programs are designed to help you gain back your life with a fitter and stronger body then before.

4Effective Workouts

Dig deeper! Your workout is designed and tailored to your personal needs.
This is the Number 1 reason for a personal trainer. Sure, you can head to the gym and do it alone on the machines, but we will monitor stats to see what’s working and what’s not. Some of our clients have never exercised before or have may have a bad experience with exercise, but that’s where our experience and special programs can help you win back your confidence to give it another go.

5Supervision

The number 1 reason clients want to work with our trainers is to demonstrate the proper form and technique needed to complete exercise moves. This is important first and foremost so that you don’t injure yourself. Many moves need to be performed slowly and with control. Some moves require your hands and feet to be in just the right position and at just the right angle. Proper form and technique will also help you get better results. If you just fly through your exercise moves without fully focusing on which body part you are working or what you are trying to accomplish, then you are not going to see those great results.

6Evaluations

We track your progress.
Our personal trainers are qualified to track your progress including weight, body fat composition, fitness level, and flexibility. We set target goals for you based on what you want to get out of your workout program. There are certain exercises that may be better for you than the ones you would do on your own. You may need more strength training than cardio, or vice versa. If you have no idea where to begin or just need a refreshing new workout routine, then hiring a personal trainer is well worth the money.

7Nutrition

Even though a trainer is not a nutritionist, will also offer you dietary suggestions to help you along with your weight loss or fitness goals.

Become a Coach – Inspire Others

The Coach Program provides participants with the essential coaching knowledge and skills required to become a transformational coach. The program is designed to help other people with the desire to be a coach.  The training gives the participants practical experience, enabling them to apply their coaching skills in transformational health and fitness coaching situations. The
Become a Coach – Inspire OthersBecome a Coach – Inspire Others
Nutrition & HealthNutrition & Health

Nutrition & Health

Anyone who knows will tell you that poor nutrition reduces your fitness.  The really good news is we will tailor a Nutrition and Health Coaching Program so you can enjoy ultimate levels of energy and fitness. You’ll also be glad to know that your individually designed Nutrition and Health Coaching will unlock the hidden energy

Positive Outcomes

9 Reasons Why People Choose Our Coaching Boost Confidence Better Body Image Self Empowerment Private Gym Personalised Fitness Training Programs Pushing Limits Clear up old issues Shift barriers to success Create a compelling future Limited Special with More value!! Try our Incentive Starter Pack and receive a personalized nutrition plan! Also 1 FREE training session
Positive OutcomesPositive Outcomes

OUR BLOG

Our articles on healthy living and healthy eating

SUCCESS STORIES – TESTIMONIALS

Check some of our client’s reviews
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Pat Kearney says Ray’s program has helped him explore confidence problems and find evidence to support his worth and abilities. (Read more…)

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Attending Ray’s coaching sessions was a big turning point for me. Ray taught me how to take a step back and find the positives in the negative situations surrounding my life. (Read more…)

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I highly recommend Ray Catania and the purchasing of his coaching services if you’re looking to improve in different facets in your life. As a woman I thought it would be a challenge having a male coach however if anything prove to be great insight. (Read more…)

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In the two years that I have known Raymond Catania he has coached me on many occasions, giving 100% tirelessly to move me forward. (Read more…)

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I enjoy sitting down with Ray and really delving into situations. He makes you stay accountable. (Read more…)

BE YOUR PERSONAL BEST

Your Personal Best Coaching Solutions Provides people with strategy and support to focus on the client setting, achieving health, wealth and relationships with positive outcomes.

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